aerobics point chart


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Air Force Personnel Center - AF Fitness Program

Fitness Charts . Aerobic component evaluated by the 1.5-mile timed run . 60 points for aerobic, 20 points for body composition, 10 points for push-up and 10 .
http://www.afpc.af.mil/affitnessprogram/



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The new aerobics - Kenneth H. Cooper - Google Books

12-minute test 30 points 30-point-per-week programs aerobic capacity . Less chart pack CONDITIONING Fitness Category conditioning program coronary heart .
http://books.google.com/books/about/The_new_aerobics.html?id=RGFrAAAAMAAJ


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The Myth of Aerobics (Cardio) - David Landau exposes exercise ...

Daily doses of the aerobics/cardio genre appear in magazines from fashion to muscle . However there is plenty of “science” in their ivory tower text books to point to. . sheets, charts, and tables that had to be gauged and tracked accurately.
http://www.exercisefraud.com/thefirstladyofaerobics.html


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Kenneth H. Cooper - Wikipedia, the free encyclopedia

He is the author of the 1968 book Aerobics, which emphasized a point system for improving the cardiovascular system. The popular mass market version was .
http://en.wikipedia.org/wiki/Kenneth_H._Cooper


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The Aerobics Point System - Cooper Aerobics Center

From The Aerobics Program for Total Well-Being. ©. 1982. By Kenneth H. Cooper M.D., M.P.H.. This document may not be reprinted without permission.
http://www.cooperaerobics.com/Downloads/About/Aerobics-Points-System.aspx


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Walk, Don't Run | Texas Monthly

It was Aerobics, Cooper's 1968 best-seller, that made the earliest case for getting in shape: . In the book's appendix, Cooper published a slew of charts detailing how a person could . Points were tabulated on the basis of completed distance.
http://www.texasmonthly.com/content/walk-don%E2%80%99t-run


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Counting Miles with Aerobic Points - The Greater Rochester Track ...

His thesis is that an adult needs to accumulate at least 30 aerobic points per week for good health. You will find a chart of points for various amounts of different .
http://www.grtconline.org/content/view/329/9/


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Aerobics - Kenneth H. Cooper - Google Books

Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of different .
http://books.google.com/books/about/Aerobics.html?id=lzxxbhuKCxgC


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Air Force PFT Charts - Programs at StewSmith.com - Military or Law ...

Click here to see the Air Force Aerobic Score charts. . the abdominal circumference, and comparing the measurement to a body composition point chart. A 17 to .
http://www.stewsmith.com/linkpages/airforcepftchart.htm


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CooperAerobics - 45th Anniversary of Aerobics Infographic

Read more: Aerobics: Your Prescription for Good Health . Read the 40th Anniversary of Aerobics commemorative magazine · View the . Aerobics Points.
http://www.cooperaerobics.com/aerobics


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aerobic points: Information from Answers.com

aerobic points Cooper points A scoring system, devised in the 1960s by Dr Kenneth C. Cooper, to compare the beneficial effects of different aerobic exercises.
http://www.answers.com/topic/aerobic-points


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