aerobics point chart

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Air Force Personnel Center - AF Fitness Program

Fitness Charts . Aerobic component evaluated by the 1.5-mile timed run . 60 points for aerobic, 20 points for body composition, 10 points for push-up and 10 .

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The new aerobics - Kenneth H. Cooper - Google Books

12-minute test 30 points 30-point-per-week programs aerobic capacity . Less chart pack CONDITIONING Fitness Category conditioning program coronary heart .

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The Myth of Aerobics (Cardio) - David Landau exposes exercise ...

Daily doses of the aerobics/cardio genre appear in magazines from fashion to muscle . However there is plenty of “science” in their ivory tower text books to point to. . sheets, charts, and tables that had to be gauged and tracked accurately.

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Kenneth H. Cooper - Wikipedia, the free encyclopedia

He is the author of the 1968 book Aerobics, which emphasized a point system for improving the cardiovascular system. The popular mass market version was .

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The Aerobics Point System - Cooper Aerobics Center

From The Aerobics Program for Total Well-Being. ©. 1982. By Kenneth H. Cooper M.D., M.P.H.. This document may not be reprinted without permission.

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Walk, Don't Run | Texas Monthly

It was Aerobics, Cooper's 1968 best-seller, that made the earliest case for getting in shape: . In the book's appendix, Cooper published a slew of charts detailing how a person could . Points were tabulated on the basis of completed distance.

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Counting Miles with Aerobic Points - The Greater Rochester Track ...

His thesis is that an adult needs to accumulate at least 30 aerobic points per week for good health. You will find a chart of points for various amounts of different .

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Aerobics - Kenneth H. Cooper - Google Books

Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of different .

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Air Force PFT Charts - Programs at - Military or Law ...

Click here to see the Air Force Aerobic Score charts. . the abdominal circumference, and comparing the measurement to a body composition point chart. A 17 to .


CooperAerobics - 45th Anniversary of Aerobics Infographic

Read more: Aerobics: Your Prescription for Good Health . Read the 40th Anniversary of Aerobics commemorative magazine · View the . Aerobics Points.

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aerobic points: Information from

aerobic points Cooper points A scoring system, devised in the 1960s by Dr Kenneth C. Cooper, to compare the beneficial effects of different aerobic exercises.

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